Whole Creations Gluten Free Cauli Wings

300g

Cauliflower 65%, Water, Corn Starch, Gluten Free Breadcrumb (Rice Flour, Chick Pea Flour, Salt, Dextrose), Rapeseed Oil, Modified Corn Starch, Iodised Salt, Smoked Paprika, Cayenne Pepper, Thickener (Xanthan).

Free From Cereals Containing Gluten

ENERGY: 610kJ / 150kcal, FAT: 7.6g, of which saturates: 0.5g, CARBOHYDRATES: 16g, of which sugars: 1.5g, FIBRE: 1.9g, PROTEIN: 2.5g, SALT: 0.9g.

Frozen

Air Fry (From Frozen)

Cook at 200°C for 12-15 minutes in small batches.

Shallow Fry (From Frozen)

Cook at 185°C for 2-3 minutes in small batches.

Oven cook (From Frozen)

Preheat oven to 220°C / Fan 200°C / Gas mark 7.Remove from all packaging. Place on a baking tray near the middle of the oven for 17-20 minutes.

Cooking Instructions (General)

As all appliances vary, the following are guidelines only. For best results cook from frozen. If thawed, reduce cooking time accordingly.Ensure product is piping hot and cooked throughout prior to serving. Do not re-heat.Not suitable for microwave cooking.